re-Form*

Reformer-based toning and alignment
This 55-minute class uses Pilates reformer springs and fundamentals for full-body strengthening, toning, and realignment. All fitness levels welcome.

cardio reform*

High-velocity reformer intervals
Get your heart pumping in this fast-paced class using the Jump Board and other props. We alternate intervals with stretches to balance effort and recovery. Recommended for those with at least 20 Pilates Reformer sessions—some sequences are advanced.

HIIT

High intensity interval training
This 55-minute class features high-intensity drills in sequence to boost conditioning and agility. Using bodyweight, moderate to heavy weights, and basic Pilates principles, it’s a safe, effective workout that will challenge you and sculpt your body. [Sneakers required]

rebound

Low-impact cardio with a bounce
This rebounder class blends trampoline fun with weights and props to challenge strength, stability, endurance, speed and coordination. It’s 68% more effective than jogging and kind to joints. [Sneakers required]

brawl

Kickboxing meets toning
Punch, kick, sweat, and shape in this high-energy cardio kickboxing class, paired with low-impact strength drills for a total-body burn. [Sneakers required]

flow

Dynamic all-level movement
Upbeat flow brings stretching, sweat, and a blissful post-yoga glow with deliberate pacing and set to curated tunes.

pilates mat

Core-focused, full-body alignment
This classic mat-based Pilates class blends mindful movement, controlled breath, and precise exercises to strengthen, lengthen, and balance your body. Perfect for improving posture, flexibility, and overall stability while challenging your core in a low-impact, effective workout.

shake

Dance, lunge, burn!
Get ready to groove your way to a stronger, more sculpted body. Each song brings a new focus, alternating between fun, easy-to-follow dance numbers and classic strength exercises. Laugh, sweat, and leave feeling stronger, happier, and totally energized.
[Special class, not regularly scheduled. Sneakers required]

tower*

Spring-loaded strength & length
Using vertical spring resistance, Tower sculpting targets abs, glutes, arms, and thighs for a full-body reshaping session. Perfect for all levels seeking a transformative strength workout.

pilates stick*

Pilates & barre-inspired strength and stability
Mat Pilates meets resistance training: using a Pilates stick and bungee on the barre, this class builds upper and lower body strength, core control, and balance—plus a touch of cardio flair. Prior mat Pilates and/or LIIT class experience is highly encouraged.

LIIT

Low-Intensity Interval Training
HIIT’s gentler counterpart with a graceful twist. This full-body workout blends low-impact cardio intervals with ballet barre sequences and mat Pilates-inspired movements. Using lighter weights and bodyweight resistance—without jumps or plyometrics—you’ll build strength, stability, and endurance while protecting your joints. Perfect for anyone looking for a solid sweat that’s both challenging and kind to the body.

TRX

Gravity + Pilates for strength
Classic TRX suspension training that combines bodyweight resistance and Pilates alignment to build core strength, coordination, and stability. [Sneakers required]

restore

Deep reset and relaxation
Unwind in this serene yoga practice, using bolsters, blankets, blocks, and straps. Each pose is held for 10–20 minutes, offering true rest for body and mind. This is the perfect reset for your week. Feel free to bring an eye pillow for added relaxation.

melt

MELT Method
A gentle self-care technique designed to enhance stability, mobility, and overall performance. Clinically proven to reduce chronic pain, MELT uses specialized tools and simple techniques to restore balance and wellbeing throughout the body. Each session helps ease tension, improve alignment, and support both everyday function and athletic performance.