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      <image:title>SCULPT HOME</image:title>
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    <loc>https://www.sculptneworleans.com/pricing-1</loc>
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    <loc>https://www.sculptneworleans.com/instructor-training</loc>
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      <image:title>Instructor Training</image:title>
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      <image:title>Instructor Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Instructor Training</image:title>
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      <image:title>Instructor Training</image:title>
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      <image:title>Instructor Training</image:title>
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    <loc>https://www.sculptneworleans.com/contact-1</loc>
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    <lastmod>2025-08-24</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.sculptneworleans.com/the-studio</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>The Studio</image:title>
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      <image:title>The Studio - Natalie Averill</image:title>
      <image:caption>Favorite personal exercise/movement practice Side lying foot in strap, obliques on the short box, any deadlift…I like most movement except jumping rope. I have kids if you know what I mean. When I'm not teaching you can usually find me... Either Ubering my kids, hanging with my Golden Retriever Higgins, exercising, sleeping or pretend planning my next vacation. If I’m lucky, I can squeeze in a date night or lunch with friends. Happy Hour order: Either a margarita or an Old Fashioned depending on the season.</image:caption>
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      <image:title>The Studio - Erin Mahone</image:title>
      <image:caption>When I'm not teaching you can usually find me... at the barn. Describe your teaching style in 3 words. Athletic, purposeful, attentive What draws you to Pilates? I love that Pilates is a fit for every BODY. Whether you are working with a long term injury or training for an athletic event, it is a great fit. There are so many modifications and ways to customize the concept to meet the needs of each client individually. Pilates makes you feel lengthened, lean and best of all, your strongest self. Its principles can help support you in any other physical activity as well as activities of daily living.</image:caption>
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      <image:title>The Studio - Brittany Faul</image:title>
      <image:caption>What does a typical day look like for you? Wake up with the sun and usually do a quick meditation or short jog. I feed my animals and have coffee and breakfast. I'm in school so around 8 or 9 am, then head to class. Always a “power nap” in the middle of my day. Always. Lots of dog walks. Lots of time in City Park. Dinner and early bedtime. Describe your teaching style in 3 words. Functional, classical, aware What draws you to Pilates? It’s something I can do for the rest of my life. It helps me to move with more control and stability in all other aspects of my life.</image:caption>
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      <image:title>The Studio - Candice Holley</image:title>
      <image:caption>What draws you to Pilates? As a professionally trained ballet dancer and classical pianist, I’m drawn to the elegance, discipline and artistry of controlled movement. Pilates offers the same refined precision and internal awareness I value in both music and ballet—balancing structure with flow, intelligence with grace—while simultaneously building strength, focus, and presence. These qualities have been lifelong companions in my own practice, and I love helping others discover that same connection. Happy Hour order: Champagne, Prosecco or wine—something classic, light and celebratory. When I’m not teaching, you can usually find me… At the piano bench, at the ballet barre, researching music history, or dreaming of my next trip to Italy.</image:caption>
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      <image:title>The Studio - Kim Basile</image:title>
      <image:caption>When I’m not teaching you can usually find me… Full-time moming and advocate for our amazing teen with multiple disabilities - working daily to make the world a little more accessible and understanding. Happy Hour order: I can’t pick just one drink! It’s dependent on the weather. Beer, red wine, dirty martini, Irish coffee… I don’t discriminate! Three words that best describe you. Strong, resilient, tenacious</image:caption>
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      <image:title>The Studio - Kristen Dulitz</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a585b297fb23b9b2c2183/82e2f47a-3a66-4348-9dd3-be1feb99171a/2025_Sculpt_058.jpg</image:loc>
      <image:title>The Studio - Mikey Carollo</image:title>
      <image:caption>When I’m not teaching, you can usually find me… on the tennis court, traveling with my kids and husband, and spending time with my huge family. Favorite personal exercise/movement practices The Melt Method has been a game changer in my fitness, allowing me to lift heavier, work harder whether in Pilates or on the tennis court. It also allows me to do all of this with less pain and quicker recovery time. Describe your teaching style in 3 words. Laid back, fun, thorough</image:caption>
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      <image:title>The Studio - Armande Alexandra</image:title>
      <image:caption>What does a typical day look like for you? Beginning the day with my morning rituals: prayer, journaling, hygiene/skincare; Kombucha, oatmeal, and hand-whisked Matcha; walking at any point of the day, but mostly in the morning; listening to music; Pilates (taking, teaching, or planning); admin/creative work; lunch and dinner (I love food); connecting with loved ones, either by phone or IRL; ending the day with my nighttime/wind down rituals: hygiene/skincare, herbal tea, a little scrolling, journaling, and prayer. Describe your teaching style in 3 words. Fluid, thorough, feminine Favorite personal exercise/movement practice Pilates, dance, and all things core...especially planks and roll-ups.</image:caption>
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      <image:title>The Studio - Bridget Meaux</image:title>
      <image:caption>What does a typical day look like for you? In addition to teaching at Sculpt, I’m a full time professional engineer, graduate student pursuing my MBA, and the president of the College of Engineering Alumni Chapter at the University of Louisiana Lafayette…..I’m always on the go, and always working on something! Three words that best describe you. Sunshine, spontaneous, and Cajun Favorite personal exercise/movement practice I never met a lunge I didn’t like. There are so many lunge variations to explore, especially when building a series!</image:caption>
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      <image:title>The Studio</image:title>
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      <image:title>The Studio</image:title>
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      <image:title>The Studio</image:title>
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      <image:title>The Studio</image:title>
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      <image:title>The Studio</image:title>
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      <image:title>The Studio</image:title>
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    <loc>https://www.sculptneworleans.com/classes</loc>
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    <loc>https://www.sculptneworleans.com/faq</loc>
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    <lastmod>2025-08-22</lastmod>
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    <loc>https://www.sculptneworleans.com/sculpt-bingo-2025</loc>
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    <lastmod>2025-09-13</lastmod>
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